Stress / worry is the main cause of sleep problems. The majority of my clients are amazed how much their sleep improves after just one or two sessions of Hypnotherapy. You could sleep really well too! After many years of working with clients I estimate that about eight out of ten people do not get the good quality of sleep that they should. When you sleep well you will feel so much better in every way. Often it is only after starting Hypnotherapy that clients realize how poor a quality sleep they had been having previously. Sleep Problems include: